Follow these tips to get the most out of your elliptical machine and reach your fitness goals with the Weldconn Elliptical Machine.

1.     Maintain Proper Posture: Stand with your feet parallel and shoulder-width apart. Keep your back straight, shoulders relaxed, and head in a natural position. Avoid slouching or swaying from side to side.

2.     Foot Placement: Make sure your entire foot is in contact with the pedal, not just your toes or heels. This helps reduce stress on your knees and ankles.

3.     Arm Coordination: Hold the handles and move your arms in sync with your legs. Beginners might start with the stationary handles and switch to the moving ones as they get more comfortable.

4.     Warm-Up and Stretch: Do a 3-5 minute warm-up, like jumping jacks or high knees, before starting. After your workout, stretch to relax your muscles.

5.     Adjust Resistance and Incline: Set the resistance and incline according to your fitness level. Start with low resistance and gradually increase it as you get stronger.

6.     Workout Duration: Aim for about 40 minutes per session, adjusting as needed. Maintain a steady pace and avoid stopping abruptly.

7.     Regular Maintenance: Clean and maintain your elliptical regularly to ensure it works smoothly.

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