If you’re looking for an effective full-body workout that elevates your heart rate while being low-impact on your joints, a commericial elliptical / cross traineris the perfect equipment addition to your home gym. 

The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging, or running. To further reduce the strain on your joints, many elliptical trainers are equipped with articulating foot pedals that conform to your stride. 

Works Out the Whole Body

What makes an elliptical trainer special is the combined upper and lower body workout. That is why many refer to an elliptical as a cross-trainer. When used properly, an elliptical trainer can engage the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps.

Versatile

Like a treadmill, elliptical trainers are equipped with a variety of challenging exercise programs. These programs mimic hill climbing or interval training through alternating resistance. Many ellipticals are also equipped with wireless heart rate control, which allows you to optimize your workout by letting your heart rate control the resistance level.

The display quality of the TFT display is high

Because every point of the TFT display screen keeps the color and brightness after receiving the signal, and emits constant light, unlike the cathode ray tube display (CRT) that needs to constantly refresh the bright spot.

Low Maintenance

A benefit of an elliptical over a treadmill is reduced maintenance. Due to the low-impact elliptical motion, and because of fewer moving parts, an elliptical trainer is less likely to require service. You do not have to worry about belts, motors, rollers, and bearings burning out.