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After aerobic exercise, rehydrate and consume carbohydrates and proteins for recovery. Choose whole grains, fruits, and lean meats, and replenish electrolytes. Listen to your body and adjust your nutrition for optimal recovery.
Aerobic exercises, like walking and swimming, enhance cardiovascular health, regulate blood sugar, improve respiratory function, support weight management, boost mental well-being, strengthen bones and muscles, improve sleep, reduce chronic pain, enhance immune function, and increase longevity. Regular activity offers comprehensive physical and mental health benefits.