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Regular maintenance keeps your exercise bike in top condition. Clean daily, deep clean weekly, lubricate moving parts, and check bolts. Monitor wear, store properly, and follow manufacturer’s instructions. Professional servicing once a year ensures longevity and optimal performance. Happy cycling!
Using an exercise bike regularly improves lung capacity by enhancing cardiovascular fitness, strengthening respiratory muscles, and improving oxygen utilization. Incorporate interval training, controlled breathing techniques, and consistent hydration to maximize benefits. Personalized workouts and monitoring progress ensure optimal lung health and overall fitness.